How to keep your cool in any situation according to a rapid response nurse

Stress is an inevitable part of life, but there are ways to manage it effectively. By preparing for challenging situations, building nervous system resilience, and practicing techniques like breathing exercises, you can stay calm under pressure and perform your best when it matters most.

Stress is unavoidable. Whether you’re preparing for a big presentation, meeting someone new, or facing an emergency, it’s normal for your body to react with heightened anxiety. But how can you stay calm and perform at your best when the pressure is on?

Understanding Stress Responses

Sarah Lorenzini, a rapid response nurse with 10 years of experience, knows firsthand how challenging stressful situations can be. In her early days as a nurse, despite knowing what to do in emergencies, she struggled to control her body’s stress response. This is a common experience, as the body’s “fight-or-flight” response can make it difficult to think clearly.

Preparation is Key

One way to better handle stress is through preparation. Just like Lorenzini’s quick thinking in a life-threatening situation when she was a child, practicing skills beforehand can help. Whether it’s rehearsing a speech or completing emergency response drills, being prepared can make a huge difference when stress hits.

Building Nervous System Resilience

Experts like Dr. Inna Khazan recommend building nervous system resilience by practicing techniques such as resonance frequency breathing. By learning to regulate your heart rate and breathing, you can better handle stress when it arises.

Staying Calm in Emergencies

When you feel stress building up, remind yourself that it’s natural. Slower breathing and mindfulness can help you stay grounded and focused. Stress may be inevitable, but learning to manage it can make you more resilient and effective in high-pressure situations.