colon patients can also live a healthy life like normal individuals but how?

A new study reveals that exercise can help colon cancer patients live longer. Engaging in physical activity, such as brisk walking, after a diagnosis can not only boost survival rates but also reduce the risk of recurrence.

Exercise and Longer Lives After Colon Cancer Diagnosis

A recent study published in, the journal of the American Society, suggests that exercise can significantly improve survival rates for colon patients. Dr. Justin Brown, the lead study author, highlighted that while cancer patients now live longer, their survival rates still fall short of the general population. Exercise, particularly after a diagnosis of colon cancer, may help close this gap.

The Impact of Exercise on Cancer Recurrence

The study followed nearly 3,000 colon patients for six years, examining how physical activity affected their survival. Researchers found that patients who exercised regularly lived longer and had a reduced risk of cancer recurrence. Although the study was observational, experts like Dr. Keith Diaz believe that physical activity likely enhances overall health, which can reduce inflammation and improve the immune system—helping the body fight off cells.

Small Lifestyle Changes Make a Big Difference

Even small amounts of physical activity can have a significant impact on survival. The study showed that five to six hours of moderate exercise per week, such as brisk walking, is beneficial, but more exercise provides even greater benefits. For those who aren’t active, starting with small steps is key.

The findings offer hope to colon patients and their families, showing that simple lifestyle changes can lead to healthier, longer lives.